Caramella Secret Letter

Sport as self-care: Exercise needs participation

⏱ 3 min read Do you know that …? You want to exercise to do something good for yourself. Not for performance, but for your well-being. And yet, exercise sometimes feels unnecessarily strenuous...

Movement in everyday life: Why comfort is just as important as support

⏱ 2 min read Do you know that …? Not every day is a training day. And yet you're constantly on the move. You walk, carry bags, and travel between appointments. That's activity too – and it des...

Winter sports: When cold is no longer an excuse

⏱ 2 min read Do you know that …? It's cold, dark, and going outside takes effort. Exercise is especially difficult in winter. Nevertheless, you know how good it is for you – physically and men...

New Year, new routines – why exercise can now be easier

⏱ 2 min read Do you know that …? January always feels the same. You resolve to take better care of yourself. More exercise, more energy, more balance. Maybe you've even firmly resolved to exe...

Winter Made in Germany: Why regional production strengthens your hijab everyday life in December

Do you know that feeling when everything has to move faster in December – university, work, appointments – and you simply need your basics to work? That's exactly when you see how valuable it is w...

Why high-quality hijabs are especially important in winter

Do you know that feeling in December when you're constantly switching between warm rooms and cold air – and your hijab has to withstand all of it? This is exactly the time that shows how much quali...

Stay fit through December: Your perfect hijab setup for winter sports

Do you know those moments when you're motivated to start your workout, but your hijab just isn't sitting the way you need it to? In December, this happens faster than you'd think: cold air outside...

Stay fit through December: Winter workouts with breathable hijabs

Do you know that feeling when the sun sets before you even have time to train? You're motivated, but the cold, the wind, and a hijab that keeps slipping make everything harder. Especially in Decem...

Cozy but Chic: Winter Accessories for Hijabis

⏱ 4 min read Do you know that? It's cold, you quickly put on your coat, pull up your hood – and then you wonder: where do you put your scarf, beanie, or earmuffs when you're already wearing ...

Winter Hijab Care: Fabrics protect against the cold

⏱ 4 min read Do you know that? Icy winds outside, dry air from the heating inside – and your hijab is exposed to it all. After a long day, the fabric feels brittle, loses its shape, or even ...