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Blog posts

Fitjab & Sport

Sport as self-care: Exercise needs participation

⏱ 3 min read Do you know that …? You want to exercise to do something good for yourself. Not for performance, but for your well-being. And yet, exercise sometimes feels unnecessarily strenuous...

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Fitjab
#ModestFashion #ActiveLifestyle #SportHijab #Caramellady

Movement in everyday life: Why comfort is just as important as support

⏱ 2 min read Do you know that …? Not every day is a training day. And yet you're constantly on the move. You walk, carry bags, and travel between appointments. That's activity too – and it des...

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Fitjab
#ModestFashion #HijabStyle #WinterHijab #Caramellady

Winter sports: When cold is no longer an excuse

⏱ 2 min read Do you know that …? It's cold, dark, and going outside takes effort. Exercise is especially difficult in winter. Nevertheless, you know how good it is for you – physically and men...

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